Sometimes, life hits us hard — and keeps hitting. You ’re doing your best, playing by the rules, and yet… Things fall apart. People let you down. Circumstances pile up, and you're left wondering: "Why is this happening to me?" "I didn’t do anything wrong." "How did I end up here?" It’s easy, in those moments, to feel like a victim. To feel helpless. To believe that everything is happening to you, and that you have no control over what happens next. But there’s a mental shi

We’ve all been there. You hear a motivational speech or watch a powerful video that hits just right . Suddenly, you’ve got a grand plan to change your life: 5 AM wake-ups No sugar Daily workouts Reading 30 minutes a day Journaling, meditating, cold showers... all of it. For a few days, you’re on fire. But just like New Year’s resolutions, within two weeks, it’s back to the old routine. The spark fades. The habits crumble. So what gives? Most of us start with what we want to

Achieving personal growth and healing necessitates periodic self-reflection on our perspectives, actions, and beliefs. Acknowledging the potential for error is essential for development, as no one is infallible. Often, we hold tight to the belief that our views are always correct, but this isn’t the case. Embracing the possibility of being wrong is a cornerstone for progress. In everyday interactions, it’s easy to assume our viewpoint is the only valid one. However, recognizi